Everything Causes Growth - Even Resting When you are on the long path of personal growth, you are going to hit those plateaus. And you are even going to go backward. Those times are frustrating and we want to hurry up and get done. But even increasing the amount of pushups you can do requires you spend most of your time NOT doing pushups.
http://www.mindpersuasion.net/topic/1836-the-butterfly-effect/
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